The gong is an instrument of transformation. The vibrations soothe the parasympathetic and sympathetic nervous system. We begin with kundalini yoga, and then move into deep relaxation. Yogi Bhajan said that "the mind has no defense against the gong after 90 seconds", what a great way to unravel your stress! After the gong meditation with both exquisite Planetary Gongs of Earth and Moon, we will end our evening with sacred sound and chanting.
