- Strengthening your core with a fun and fantastic workout based in yoga, core based, ballet - with our new ballet bar
- Fine tuning your experience to get more results for you exercise efforts
- Syllabus is the result of Laura’s 20 years experience in the professional dance world and as a certified yoga instructor.
- Not just another workout, also increasing mind body awareness. Breathing, finding muscles, executing movement in alignment
What it can do for you
- Add strength and length to muscles
- Body/mind exercises from the ballet world, yoga, and core strengthening exercises
- Promote better posture, increased body awareness, stronger & intentional movement
Why you should take this class
- In a Safe women only atmosphere for any level. In a our beautiful designed and private studio
- Improve posture & abdominal strength
- Improve grace, balance, natural fluidity
- Study in a supportive & fun atmosphere with a community of women
